J Christie Therapy - EUPD/BPD Programme
Private Counselling & Psychotherapy
Diagnosed or suspected BPD/EUPD. Now you need someone who truly understands it. Online therapy for women with EUPD/BPD - helping you manage overwhelming emotions, stop pushing people away, and start feeling like yourself again.
Accredited member of BACP.
No waiting lists.
Available across the UK.
Sessions online via video call.
What's included:
✓ 9 weekly one-to-one online sessions — each tailored to where you are and what you need
✓ DBT skills throughout — practical, evidence-based tools you'll use for life
✓ Weekly personalised handouts — yours to keep and refer back to long after the programme ends
✓ Daily WhatsApp support (Mon–Thu) — up to 5 messages per day to keep you supported between sessions
✓ A safe, non-judgmental space — with a therapist who genuinely understands EUPD
Please note: WhatsApp support is available Monday to Thursday. Messages are not monitored 24/7 and responses may not be immediate.
What happens in each session:
Sessions 1 & 2
Your story and managing emotions We begin by building trust and creating your personal timeline — exploring significant life events and what life with BPD has looked like for you. You'll leave with your first practical tool: the Urge Surfing technique for managing overwhelming emotional impulses.
Session 3
Core beliefs and relationships We explore the core beliefs you've developed about yourself and the world, and how these are showing up in your relationships. Understanding where these beliefs come from is often a turning point.
Session 4
Building your toolkit Introduction to three powerful evidence-based techniques: STOPP (stopping automatic reactions), TIPP (managing intense emotions in the moment), and continued practice of the RAIN grounding technique from earlier sessions.
Session 5
Challenging irrational thoughts We look at the thought patterns that drive difficult emotions and behaviours, and work on practical ways to challenge and reframe them. This session builds directly on the core beliefs work from session 3.
Session 6
Distress tolerance Learning to get through the hardest moments without making things worse. Distress tolerance skills are some of the most immediately useful tools in the programme — clients often describe this session as a breakthrough.
Session 7
Self esteem, jealousy, fear and anger We focus on building a more stable sense of self, and develop coping strategies for some of the most painful emotions that come with EUPD — jealousy, fear of abandonment, anger, and insecurity.
Session 8
Emotional resilience and reflection Building on everything covered so far, this session focuses on longer-term emotional resilience and coping skills. We review your progress and reflect on how far you've come.
Session 9
Relationships, communication and next steps The final session focuses on interpersonal effectiveness — how to communicate more clearly, set boundaries, and build healthier relationships. We consolidate all the skills from the programme and I provide personalised recommendations for your ongoing journey.
Investment in the programme
£625 for the full 9-session programme Less than £70 per session — with daily WhatsApp support included.
Payment options:
Pay in full: £625 — simplest option, no further payments
Two instalments: £315 today, £315 before session 5 — spread the cost with no added fee
Concession places:
A small number of reduced-fee places are available for young adults and those on low incomes. Please mention this when you get in touch and we'll discuss what's possible.
Not sure if this is right for you? The consultation call is free, with no obligation.
You feel emotions more intensely than everyone around you and you don't know how to make it stop
You push people away, even the ones you love
Your relationships feel unstable, exhausting, or have broken down completely
You've been given a diagnosis but the NHS waiting list is too long, or they have discharged you
You just want to feel "normal"
You are not broken. You are not too much. You have EUPD - with the right support, things can change
Could there be more to this diagnosis than you've been told?
Many of the women I work with arrive with a BPD or EUPD diagnosis - or strongly suspect they have it. But as we work together, something else emerges. If you were never diagnosed with ADHD or autism as a child - particularly if you're a woman who always felt different, struggled to fit in, found relationships confusing, or were told you were "too sensitive" or "too intense", there's a possibility that undiagnosed neurodivergence has played a significant role in how your emotional world developed
This connection between BPD/EUPD, ADHD and autism is only recently being understood. Many women are discovering it for the first time in their 30's, 40's and 50's
Does any of this sound familiar?
Jacqueline Christie
Hi I am Jacqueline Christie and I have spent years with people exactly like you I am an integrative therapist with over two decades of experience - working with clients who have Emotionally Unstable Disorder also known and Borderline Personality Disorder I work exclusively online, which means I can support women across the whole of the UK - wherever you are I know that finding the right therapist isn't easy. Many therapist are not experienced at dealing with BPD. NHS support is often inadequate, not suitable or not accessible. And going through the process of opening up to someone, only to feel misunderstood or rejected, can only make things worse. I have designed my programme specifically around what women with EUPD need - not generic talking therapy, but Dialectical Behavioural Therapy skills (DBT) . Real tools, but also a deeper understanding of how to manage the symptoms of BPD
My practice is a welcoming, inclusive space for everyone. I am proud to be an LGBTQ+ affirming therapist and warmly welcome clients from all backgrounds, identities, and communities.
Testimonials
Hear from our happy families
"Jacqueline is a very kind and caring counsellor with many years of experience. When I started counselling, I was losing myself in emotionally abusive relationship, I did not realise that was the reason why I was not happy. She helped me to clarify and articulate the origins of deeply embedded patterns of emotional abuse which I never realised.
Her gentle but very knowledgeable approach made me comfortable to talk to and I have gained some valuable insight about myself within 5 months. I am so grateful I found her!
I highly recommend her as a counsellor."
"Clicking on Jacqueline’s contact information was one of the best decisions I made in a long time! From the word go, she was a calming, helpful and guiding influence, in a time when I felt I was losing control of myself and a big bag of chaos. There is never any judgment from her or no talking down to you. She really does want to help you find the best you and go help you heal and deal with your issues! I never know from one session to the next what we are going to talk about. But I know I leave the session understanding me a bit better and happier within myself!
Honestly, Jacqueline
Thank you!!"
“I am incredibly lucky I found you and I don't think I could survive this time without your help. It was extremely hard for me. Thank you.”
FAQ
Q: Do I need a formal diagnosis to join the programme?
A: No. Whether you have a confirmed diagnosis, are waiting for one, or simply recognise the patterns of EUPD in yourself, you're welcome to reach out. We'll discuss what's right for you on the free consultation call.
Q: How does online therapy work?
A: Sessions take place via secure video call — all you need is a smartphone, tablet, or laptop and a private space. Many clients find online therapy easier to fit around their life, and just as effective as in-person sessions.
Q: What if I'm in crisis between sessions?
A: The daily WhatsApp support (Monday to Thursday) means you have a point of contact between sessions. If you are in immediate crisis, I will always guide you to appropriate emergency support. Please note this programme is not a crisis service — if you are in immediate danger, please contact the Samaritans (116 123) or your local A&E.
Q: Can a family member pay for me?
A: Yes, absolutely. Many clients are supported by a parent or family member. Payment can be made by anyone on your behalf.
Q: Is £625 all I pay?
A: Yes. £625 (or two instalments of £315) covers the full 9-session programme, all your weekly handouts, and daily WhatsApp support Monday to Thursday. There are no hidden costs.
Q: What if I've tried therapy before and it didn't work?
A: Many of my clients have had that experience — often because their previous therapist didn't have experience with EUPD. This programme is built specifically around how EUPD presents, using DBT skills that are clinically recognised as the most effective approach for this condition.
Q: How long do I have to complete the programme?
A: The programme should be completed within 6 months of your start date. Sessions are weekly, so most clients complete it in around 10–12 weeks allowing for occasional breaks.
You don't have to keep waiting for the NHS. Help is available now.
Book a free 20-minute consultation call and let's talk about whether this programme is right for you. No pressure, no commitment — just a conversation.
Available across the UK via online video call · BACP Accredited · 20 Years' Experience
I would love to hear from you, contact me below for a consultation
Leyland, Lancashire - United Kingdom
Email: jctherapy-33@outlook.com | Call: 07766208424