Exclusive Therapy Services
5 week course for managing bpd/eupd
J.Christie Therapy - 5 week online course for bpd/eupd
What to expect
​
Support for those seeking more personalised guidance. The aim of the course is to help you understand and manage your bpd symptoms better. To be able to regulate your emotions and reduce harmful behaviours.
The focus will be on your ability to function and cope better. The course will be semi structured but also tailored to suit your needs. You will receive your weekly handouts via email. At the end of the course, you will have the interventions you need to refer to. These weekly handouts will form your pack to keep or print off.
What’s included
Week 1 One Session x 60 mins
Week 2 Two Sessions x 30 mins
Week 3 Two Sessions x 30 mins
Week 4 Two Sessions x 30 mins
Week 5 Two Sessions x 30 mins
Contact in between sessions will be daily Watsapp messages Mon – Thurs, maximum 5 messages per day. Messages are not be monitored 24 hour and cannot always be replied to straight away.
Week 1
Mini timeline and significant events
Important relationships
RAIN grounding technique
Week 2
Review of the past week
Core beliefs & relationships, understanding attachment styles
RAIN
Week 3
Review of the past week
Challenging irrational thoughts and distress tolerance skills
RAIN
Week 4
Review of the past week
Emotion regulation, managing difficult emotions such as jealousy, fear, anger, insecurity….
Emotional resilience
Coping skills
RAIN
Week 5
Review of work so far
Communication
Improving relationships
Recap
Further recommendations, if needed
Fees
£65 per week, payment required a week in advance. 24 hour cancellation policy. For more information contact me, Jacqueline Christie at jctherapy-33@outlook.com
No. 07766 208 424