Introducing J. Christie Therapy's Exciting 5-Week Online Course for BPD/EUPD!

 

Get ready to embark on a transformative journey tailored just for you! This course is designed to empower you to better understand and manage your BPD symptoms, helping you to regulate your emotions and reduce harmful behaviors. With a focus on enhancing your ability to function and cope, this semi-structured course will adapt to your unique needs, providing weekly handouts that will be your go-to resource even after the course ends! Here's a glimpse of what you'll experience

 

Week 1: Dive into your mini timeline and explore significant events and relationships while learning the RAIN grounding technique.

 

Week 2: Reflect on your past week and uncover your core beliefs, attachment styles, and more with continued use of RAIN.

 

Week 3: Challenge irrational thoughts and strengthen your distress tolerance skills in addition to your RAIN practice.

 

Week 4: Master regulation and build emotional resilience while learning coping skills for difficult emotions like jealousy and anger.

 

Week 5: Wrap up your journey by reviewing your progress, enhancing your communication skills, and improving relationships with personalized recommendations!

 

Stay connected with daily WhatsApp messages from Monday to Thursday to keep the momentum going. Join us for this empowering experience!